Lack of sleep can make your brain sluggish. When you are sleeping, the body is re-charging. The average person needs 7-9 hours of sleep per night.
Tips for improving your sleep:
- Create a bedtime routine
- Empty your bladder before bedtime
- No caffeine within 3-6 hours of bedtime
- 20-30 minutes of physical activity each day
- Avoid napping during the day