Sleep

Lack of sleep can make your brain sluggish. When you are sleeping, the body is re-charging. The average person needs 7-9 hours of sleep per night.

Tips for improving your sleep:

  • Create a bedtime routine
  • Empty your bladder before bedtime
  • No caffeine within 3-6 hours of bedtime
  • 20-30 minutes of physical activity each day
  • Avoid napping during the day