Nutrients that support cognitive function

fresh spinach isolated on white background

  • Vitamin B6
    Chickpeas, potatoes, bananas, nuts, raisins, spinach

  • Vitamin B12
    Liver, salmon, tofu, fortified cereals, nutritional yeast

  • Folic acid
    Black-eyed peas, mustard greens, avocado, orange juice

  • Omega-3 fatty acids
    Salmon, Walnuts, flaxseed, oatmeal, kale

 

 

Download PDF