Tips to keeping active

Group Of Female Runners Before Race

  • Take the stairs
  • Park farther away
  • Walk the dog
  • Ride a bike
  • Wear a pedometer
  • Get a workout buddy
  • Plant a garden
  • Take dancing lessons
  • Train for a 5k
  • Join a yoga class
  • Play with your kids
  • Learn a martial art
  • Take a 5 minute walking break each hour

The best activity is doing what you love! Choose a physical activity you enjoy and look forward to doing. Do not force yourself to do exercise you do not like, because chances are you will not do it.

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