Physical Activity

Fitness dance studio zumba class. Dancing woman in gym during exercise dancer workout training with happy fresh energy.

Physical activity should be part of your daily routine. Along with a balanced diet, physical exercise can help you to decrease excess body fat, maintain a healthy weight, and improve your thinking.

Beneficial Activities:

  • Walking
  • Dancing
  • Aerobics
  • Riding a bike
  • Gardening
  • Yoga
  • Tai Chi

The best activity is doing what you love! Choose a physical activity you enjoy and look forward to doing. Do not force yourself to do exercise you do not like, because chances are you will not do it.