Exercise your brain

human brain with arms and legs on a running machine, 3d illustration

Ever heard the expression “use-it-or-lose-it”? To keep your brain functioning optimally you need to use it! Just like the body requires regular exercise, so does your brain. Here are some suggestions for exercising your brain.

  • Expand your activities and learn new things
  • Learn a dance routine, take up piano, crossword puzzle
  • Solve problems
  • Learn complex tasks
  • Keep a journal
  • Read a book
  • Expand your activities and learn new things
  • Learn a dance routine, take up piano, crossword puzzle
  • Solve problems
  • Learn complex tasks
  • Keep a journal
  • Read a book

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