Brain Training

brainWhat is “Brain Training”? Brain training is doing “brain exercises” to improve your brain health and cognition. Just as you would do physical exercise to strengthen your biceps or core, you can do brain exercises to strengthen areas of your brain. Performing these brain exercises may improve your attention, memory, and speed at which you think.

If you are looking to improve your cognitive function, overall health, and well-being, the best combination is brain exercises, physical exercise, eating a healthy diet, drinking water, reducing your stress, and getting plenty of sleep. Including all of these healthy living strategies will soon have you feeling and thinking well!

“Brain Training” can be done at home on your own computer!  

Check out these Websites and Mobile Apps:


brainhqBrain HQ
Mobile APP (Free)
BrainHQ is an online “Brain Training” program consisting of games to improve memory, attention, flexibility, speed of processing, and problem solving.

 


luminosityLumosity
Mobile APP (Free)
Challenge your Memory, Attention, and more. Lumosity combines 25+ cognitive games into a daily training program that challenges your brain. Games adapt to your unique performances — helping you stay challenged in a wide variety of cognitive tasks.