The ancient Roman poet Virgil said, “The Greatest Wealth is Health“. There is no amount of money in the world that can replace good health. However, we do not always appreciate what we have until it is gone. So, be grateful for your health every day by loving yourself and practicing self-care.
Eat Well: Drink more water, eat more plants, & reduce processed foods
Sleep: Dim the lights before bed and make your bedroom comfortable
Exercise: Choose activities you love and walk more
Be Happy: Prioritize joy, make time for play, and think positively
What will you do for yourself today?