Monthly Archives: April 2017

Be Grateful For Your Health By Practicing Self-Care

The ancient Roman poet Virgil said, “The Greatest Wealth is Health“. There is no amount of money in the world that can replace good health. However, we do not always appreciate what we have until it is gone. So, be grateful for your health every day by loving yourself and practicing self-care.

Eat Well: Drink more water, eat more plants, & reduce processed foods

Sleep: Dim the lights before bed and make your bedroom comfortable

Exercise: Choose activities you love and walk more

Be Happy: Prioritize joy, make time for play, and think positively

What will you do for yourself today?