Spring Into Health

 Are you ready to Spring Into Health? Add a little spring to your step by starting a walking routine.  Get yourself a walking buddy and a pedometer.  Set a goal of 5,000 steps a day and hold each other accountable.  Make walking pleasurable.  Try walking at the botanical gardens and  take time to stop and smell the flowers  that are in bloom. Spring is a great time to make lifestyle changes.  So get out there and get walking.  The clock has sprung forward, now how about you?

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