Are you ready to Spring Into Health? Add a little spring to your step by starting a walking routine. Get yourself a walking buddy and a pedometer. Set a goal of 5,000 steps a day and hold each other accountable. Make walking pleasurable. Try walking at the botanical gardens and take time to stop and smell the flowers that are in bloom. Spring is a great time to make lifestyle changes. So get out there and get walking. The clock has sprung forward, now how about you?